Any major dietary and lifestyle change is liable to completely mess you up, and the “flu” phase is one of the most common phases during which people will quit, many people simply feel they are unable to function without significant carbohydrates and snacking all day, so in this chapter we’ll discuss the major downside of getting on-board the keto train, and hopefully how to minimise its.
The Keto Flu. The keto flu is your body’s response to the withdrawal of carbohydrates from your diet. The transition period your body goes through when learning to burn stored body fat (instead of chips, white bread, pizza and sodas) for fuel causes you to experience flu-like symptoms for a short period of time.
Keto Flu Diarrhea Ketosis. Keto Flu Diarrhea. Dec 26, 2017 DTN Staff. twitter. pinterest. google plus. facebook. Keto Flu: Symptoms And Relief.
As well as being a common side effect of the Ketogenic diet, after a diarrhoea illness it may be a little while before bowels open on a regular basis, if however, this carries on too long then discuss with your dietitian as some dietary changes may be possible, if this still does not help then your centre will prescribe a suitable medication.
Keto flu doesn't affect everyone the exact same way, and some people can transition to a ketogenic diet without getting any sort of flu-like symptoms at all. But if you notice any of the following issues within the first week to two weeks of adopting your new keto lifestyle, rest assured you're likely dealing with keto flu (and don't worry; it's normal and beatable—more on this in a second).
Besides, if we are affected by any keto flu like diarrhea, we should drink water profusely. Moreover, we lose fluid and electrolytes as an aftermath of diarrhea. So, replenishment of both do hold great significance. A homemade bone-broth can be a good alternative to substitute our electrolytes.
Studies have shown the ketogenic diet to be an effective diet for weight loss short-term. But within the first month of starting the diet, you may experience what's called keto flu.Keto flu symptoms include headache, brain fog, fatigue, irritability, nausea, difficulty sleeping, diarrhea, back pain, insomnia, and constipation. It's unclear how common keto flu is, but according to Amy Miskimon.
The keto flu is a temporary collection of flu-like symptoms you might experience in the first week or two of starting a keto diet. Keto flu happens because your metabolism needs time to adjust to running on fat instead of carbs. When you eat carbs, your body burns them as its main source of energy.